#Keto meal planner by macro skin
#Keto meal planner by macro professional
#Keto meal planner by macro series

The idea is to lose weight and alcohol is not your friend so you aren’t going to drink any. Just an FYI no lentils or legumes are allowed (I know they are not vegetables). For now at least you will also avoid carrots, corn, peas and beets. What you want to avoid are starchy vegetables like potatoes, yams, sweet potatoes etc. You can eat mushrooms, peppers, onions, tomato (yes it’s a fruit I know) and eggplant as well.

Vegetable OptionsĪlmost all green vegetables are fine to consume. So you need to start reading ingredient and nutritional labels of food from here on out. If your sausage reads less than 80% meat then it’s probably best to avoid it. You want to try and find products with the least amount of ingredients. When it comes to cold cuts and sausages is where you really have to be aware. Most of the substitutions will be based on the recipe itself.

You want to not go in for the ‘lean meat’ but if you have no option it’s fine to use.

#Keto meal planner by macro skin

What you want to keep in mind is using the fatty cuts of meat and where possible keep the skin on. All seafood is fine, so any kind of fish, squid, octopus, oysters, prawns. Birds like chicken, pigeon, duck, goose, quail etc. That means cows, bulls, buffalo, ox, reindeer, regular deer, pig, wild boar, kangaroo, camel, horse, snake, crocodile etc. In most cases you can substitute the meat if you don’t eat something in particular.

I eat pretty much anything that moves and is edible. Stick to the list above for cooking Meat Options You want to avoid all hydrogenated vegetable oils. You can use butter, ghee, olive oil, coconut oil, lard, chicken fat, duck fat, bacon fat and goose fat for your cooking. While I use a lot of avocado oil for my cooking there are some alternatives available. Enjoy the video below and then carry on reading.įood Substitutes & Information Cooking Fats So please treat this as a disclaimer before proceeding. This is simply a resource for people who need it.

#Keto meal planner by macro professional

If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. At the end of it you should find yourself familiar with Keto and hopefully a few pounds lighter. Over the next 4 weeks I will give you 4 meal plans, use each meal plan for a week before switching over. And while you are doing that you will follow this meal plan for 7 days straight before going into my meal plan for week 2.

#Keto meal planner by macro series

What I would love for you to do over the next two weeks is watch my entire Keto 101 series where I explain everything you need to know about the Keto diet. But there is a LOT of information online and I can understand how it can be intimidating and overwhelming as well for someone who just wants to start their journey and lose weight. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so many people want to jump on the Keto bandwagon. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. Welcome to Keto for beginners, my brand new series where I’m basically going give you a free Keto meal plan.