WEIGHT LOSS TRACKER TEMPLATES FOR FREE
WEIGHT LOSS TRACKER TEMPLATES DOWNLOAD

If you and people you know have decided to do a group diet and keep track of everyone’s results together, the Group Weight Loss Tracker is a great idea to make the tracking of the information easier. You could also send this file through e-mail to others that are participating and have them fill their information out themselves. Saving the separate months will help you keep track of long-term dieting. When you have completed the information, you should save the file under a different name so you can reuse the template again for another month of dieting. Fill in the new information for the other participant and you are ready to track a third. Simply copy columns H through L and paste them into columns N through R. This Group Weight Loss tracker Excel template is easy to customize to for bigger groups. Tips for Using the Group Weight Loss Tracker Just enter the information as the month goes on and you will see all the data above auto-fill and help you keep track of all the important information. There is a spot for you to put your weight every day of the month. By visualizing your weight loss journey, you can stay motivated and celebrate your achievements along the way.

This template allows you to log your weight, track your body measurements, and monitor your progress over time. The information for your maximum weight, minimum weight, the lost %, average weight, pounds left until goal, and the total weight lost all fill in themselves as you progress though the month. If weight management is your primary fitness goal, the weight loss tracker template is your go-to tool. Workbook with BMI calculation is also available.

Then record your weight each week, in pounds, kilograms or stone measurements.

WEIGHT LOSS TRACKER TEMPLATES DOWNLOAD

Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals. The starting weight is the next bit of information to input followed by the goal weight in which you wish to hit. Home > Templates > Templates > Weight Tracker. The next step is to change the names in the template to the names of the people who are participating. You do this by double-clicking in the field and editing it. With this simple tracker you can track progress photos, weight loss goals, weight, and measurements by adding a page to the tracker. The first step is to change the name of the month to the month you are looking to use it for. Using the Group Weight Loss Template is very simple. You can also customize it to your liking.

WEIGHT LOSS TRACKER TEMPLATES FOR FREE

The Group Weight Loss Tracker available for free on this page and easy to use. It works a little different then the others, hopefully its useful.If you and your loved ones have decided to diet there is a Microsoft Excel template that will help you keep track of the weight that is lost. Are you ready to reach your goals Download one of our weight loss chart templates. Since that game is still in beta the tracking page hasn't been fully tested. Weight loss is a difficult task and requires hard work and motivation. Update, I've added a new tab for the 12 month game. Hope that it works and it might be useful to someone. Right now its build for only American units (dollars and inches) Maybe if there is interests I'll try and make a metric version. Or if you want it offline, its at this link here which you can download to excel or opendocument. You can find it in Google Doc templates if you search DietBet. There are also tabs for over all year progress, and tracking your wins/losses. Check out our favorite weight loss and body measurement tracking templates below. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress.

There are simple directions on each page. Track measurements and changes with your body in Excel. It should build the graph as you add weigh-ins. All you do is duplicate the tab for each game you are in and enter in your weight. It has tabs to track both 4 week and 6 month bets. Its not official, its just stuff I've pulled from the web and compiled but it's helped me so I thought I'd share. Does anyone else track their weight daily? I try to and over the last year of dietbets I created a spreadsheet that builds graphs and calculates different health formulas (BMI, body mass, etc).

Weight loss tracker templates